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Copenhagen / HYROX PRO / Season 8 (2025/26)

Ronny Sletbakk Knutsen

NOR M 50-54 n = 365
Finish · net time
1:09:30
−7:02 v median 1:16:32
Men
92/365
50-54
2/19
Field beaten
75%

The race, in three figures

Field beaten
78%
Runs
69%
Stations
Biggest gain
Wall Balls
−0:41
v median
124/365
Rank
Biggest loss
1000m Row
−0:01
v median
176/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:54
    v median −0:19
    1000m SkiErg 4:12
    v median −0:05
  2. Block 02 6:47
    Running 2 3:36
    v median −0:19
    50m Sled Push 3:11
    v median −0:08
  3. Block 03 8:13
    Running 3 3:48
    v median −0:24
    50m Sled Pull 4:25
    v median −0:23
  4. Block 04 7:33
    Running 4 3:43
    v median −0:31
    80m Burpee Broad Jump 3:50
    v median −0:16
  5. Block 05 8:26
    Running 5 3:58
    v median −0:20
    1000m Row 4:28
    v median −0:01
  6. Block 06 5:41
    Running 6 3:56
    v median −0:17
    200m Farmers Carry 1:45
    v median −0:15
  7. Block 07 8:07
    Running 7 3:53
    v median −0:24
    100m Sandbag Lunges 4:14
    v median −0:21
  8. Block 08 9:40
    Running 8 4:09
    v median −0:29
    Wall Balls 5:31
    v median −0:41

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:46
0:28 0:18
B2 · 50m Sled Push
0:39
0:25 0:14
B3 · 50m Sled Pull
0:35
0:20 0:15
B4 · 80m Burpee Broad Jump
0:35
0:20 0:15
B5 · 1000m Row
0:41
0:08 0:33
B6 · 200m Farmers Carry
0:51
0:18 0:33
B7 · 100m Sandbag Lunges
0:59
0:26 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 360

A pace, not a person: at every mat, the middle of the 360 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:00 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Men · n = 365