The race, in three figures
The race, in words
Lara Awwad won the 30–34 age group at Rimini 2026 in 1:09:58, first of 116.
The wall balls were the standout, 3:32 quicker than the median and 1st of 514. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Quick through the roxzone: 4:25, ahead of 99% of the field.
The field ran 2:11 slower at Rimini 2026 than at Bologna 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:07v median −1:15
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Block 02 7:14Running 2 4:05v median −1:15
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Block 03 9:00Running 3 4:15v median −1:28
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Block 04 9:07Running 4 4:17v median −1:23
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Block 05 9:04Running 5 4:20v median −1:23
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Block 06 6:11Running 6 4:18v median −1:19
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Block 07 7:43Running 7 4:20v median −1:19
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Block 08 8:23Running 8 4:45v median −1:49
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 503
A pace, not a person: at every mat, the middle of the 503 women who finished.