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Italy / Rome 2025 / Individual Pro · Women / Season 8 (2025/26)

Lara Awwad

ITA W 30-34 n = 67
Finish · net time
1:17:04
−7:36 v median 1:24:40
Women
15/67
30-34
6/15
Field beaten
78%

The race, in three figures

Field beaten
77%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:03
v median
17/67
Rank
Biggest loss
50m Sled Push
+0:15
v median
46/67
Rank

The race, in words

1:17:04 at Rome 2025 put Lara Awwad 15th of 67 women in the Pro division, ahead of 78% of the field.

Nowhere gained more than the wall balls: 1:03 on the median. Stronger after halfway: 1:44 better against the middle of the field than before it.

An improvement of 9:29 on Milan 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:12
    v median −0:32
    1000m SkiErg 4:58
    v median +0:03
  2. Block 02 8:20
    Running 2 4:02
    v median −0:13
    50m Sled Push 4:18
    v median +0:15
  3. Block 03 9:40
    Running 3 4:13
    v median −0:19
    50m Sled Pull 5:27
    v median −0:45
  4. Block 04 8:00
    Running 4 4:19
    v median −0:17
    80m Burpee Broad Jump 3:41
    v median −1:00
  5. Block 05 9:27
    Running 5 4:25
    v median −0:18
    1000m Row 5:02
    v median −0:12
  6. Block 06 6:53
    Running 6 4:09
    v median −0:33
    200m Farmers Carry 2:44
    v median +0:02
  7. Block 07 8:52
    Running 7 4:06
    v median −0:37
    100m Sandbag Lunges 4:46
    v median −0:26
  8. Block 08 10:08
    Running 8 4:59
    v median −0:37
    Wall Balls 5:09
    v median −1:03

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:53
0:11 0:42
B4 · 80m Burpee Broad Jump
0:42
0:15 0:27
B5 · 1000m Row
0:45
0:20 0:25
B6 · 200m Farmers Carry
0:53
0:33 0:20
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 67

A pace, not a person: at every mat, the middle of the 67 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:36 ahead

Elsewhere

The board

Individual Pro · Women at Rome 2025

See this race on page 1
Other races by Lara Awwad
All 9 races
Source Unofficial
Event
Rome 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID35
Measured against
Women · n = 67