The race, in three figures
The race, in words
Lara Awwad took 3rd of 102 in the 30–34 age group at Turin 2026, in 1:07:28.
The burpee broad jumps were the standout, 2:48 quicker than the median and 16th of 479. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 99% of the field.
The field ran 3:34 faster at Turin 2026 than at Rimini 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:13v median −0:54
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Block 02 6:50Running 2 4:02v median −1:18
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Block 03 8:37Running 3 4:17v median −1:20
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Block 04 7:44Running 4 4:17v median −1:21
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Block 05 9:22Running 5 4:32v median −1:16
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Block 06 6:11Running 6 4:25v median −1:12
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Block 07 7:46Running 7 4:21v median −1:18
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Block 08 7:58Running 8 4:28v median −1:48
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.