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Spain / Valencia 2025 / Individual Pro · Women / Season 8 (2025/26)

Lara Awwad

ITA W 30-34 n = 79
Finish · net time
1:14:34
−8:50 v median 1:23:24
Women
12/79
30-34
5/26
Field beaten
85%

The race, in three figures

Field beaten
81%
Runs
83%
Stations
Biggest gain
Wall Balls
−0:57
v median
14/79
Rank
Biggest loss
1000m SkiErg
+0:01
v median
43/79
Rank

The race, in words

In the Pro division at Valencia 2025, Lara Awwad crossed the line in 1:14:34: 12th of 79 women, faster than 85% of the field.

The wall balls were the standout, 0:57 quicker than the median and 14th of 79.

Lara Awwad's fastest of 4 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:30
    v median −0:15
    1000m SkiErg 4:55
    v median +0:01
  2. Block 02 8:19
    Running 2 4:12
    v median −0:20
    50m Sled Push 4:07
    v median −0:30
  3. Block 03 9:45
    Running 3 4:31
    v median −0:18
    50m Sled Pull 5:14
    v median −0:42
  4. Block 04 8:11
    Running 4 4:27
    v median −0:22
    80m Burpee Broad Jump 3:44
    v median −0:52
  5. Block 05 9:30
    Running 5 4:46
    v median −0:10
    1000m Row 4:44
    v median −0:17
  6. Block 06 6:32
    Running 6 4:29
    v median −0:23
    200m Farmers Carry 2:03
    v median −0:31
  7. Block 07 8:51
    Running 7 4:24
    v median −0:33
    100m Sandbag Lunges 4:27
    v median −0:28
  8. Block 08 9:30
    Running 8 4:52
    v median −0:29
    Wall Balls 4:38
    v median −0:57

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:12
0:06 0:06
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:49
0:11 0:38
B4 · 80m Burpee Broad Jump
0:41
0:32 0:09
B5 · 1000m Row
0:33
0:20 0:13
B6 · 200m Farmers Carry
0:48
0:40 0:08
B7 · 100m Sandbag Lunges
0:56
0:37 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 79

A pace, not a person: at every mat, the middle of the 79 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:50 ahead

Elsewhere

The board

Individual Pro · Women at Valencia 2025

See this race on page 1
Other races by Lara Awwad
All 9 races
Source Unofficial
Event
Valencia 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDFF
Measured against
Women · n = 79