The race, in three figures
The race, in words
Lara Awwad took 3rd of 98 in the 30–34 age group at Bologna 2026, in 1:06:27.
Nowhere gained more than the wall balls: 2:43 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 4:52, was faster than 99% of the field.
Athletes who raced both Bologna 2026 and Turin 2026 were 4:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:52v median −1:08
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Block 02 6:49Running 2 3:55v median −1:14
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Block 03 7:47Running 3 4:04v median −1:22
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Block 04 7:52Running 4 4:11v median −1:12
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Block 05 8:55Running 5 4:19v median −1:07
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Block 06 5:55Running 6 4:08v median −1:16
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Block 07 7:33Running 7 4:08v median −1:11
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Block 08 8:06Running 8 4:27v median −1:31
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 422
A pace, not a person: at every mat, the middle of the 422 women who finished.