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Athlete Italy

Lara Awwad

Since 2023, Lara Awwad has raced HYROX 13 times across 4 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:06:27 at Bologna 2026, 3rd of 98 in the 30–34 age group. On the clock, that is 13:06 faster than the first of them, at Turin 2024.

Best finish, by category
Individual Open · Women
1:06:27
Bologna 2026
Individual Pro · Women
1:14:34
Valencia 2025
Doubles Open · Mixed
56:44
Verona 2025
Doubles Open · Women
1:14:35
Milan 2023

Progress against the field

From Turin 2024 to Rimini 2026, Lara Awwad got 0:57 faster than the field.

Over the same races everyone got 8:38 quicker, so 9:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Turin 2024 Rimini 2026

The biggest step was Turin 2024 → Rimini 2024: 6:00 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    57:55
    171/825
    Beat 79%
    ↑ 195 days after Verona 2025, with Pasquale De Chirico 0:17 worse than the field Why ↓

    0:17 behind the field: 1:11 slower on the clock, against 0:54 slower for everyone.

    Compare these two →
  2. Rimini
    28 May 2026
    Individual Open · Women
    1:09:58
    4/514
    Beat 99%
    ↑ 54 days after Bologna 2026 1:20 worse than the field Why ↓

    1:20 behind the field: 3:31 slower on the clock, against 2:11 slower for everyone.

    Compare these two →
  3. Bologna
    4 Apr 2026
    Individual Open · Women
    1:06:27 PB
    4/424
    Beat 99%
    ↑ 64 days after Turin 2026 3:51 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock looks better than it was: the race was 4:52 faster for everyone, which leaves this 3:51 behind the field.

    Compare these two →
  4. Turin
    30 Jan 2026
    Individual Open · Women
    1:07:28
    4/479
    Beat 99%
    ↑ 608 days after Rimini 2024 0:08 better than the field Why ↓

    Moved with the field: 3:42 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  5. Verona
    5 Dec 2025
    Doubles Open · Mixed
    56:44 PB
    4/1091
    Beat 100%
    ↑ 189 days after Rimini 2025, with Pasquale De Chirico 0:27 worse than the field Faster on the clock, behind the field Why ↓

    0:42 faster on the clock, yet the race was 1:09 faster for everyone, so 0:27 was lost on the field.

    Compare these two →
  6. Valencia
    17 Oct 2025
    Individual Pro · Women
    1:14:34 PB
    12/79
    Beat 85%
  7. Rome
    26 Sep 2025
    Individual Pro · Women
    1:17:04
    15/67
    Beat 78%
  8. Rimini
    30 May 2025
    Doubles Open · Mixed
    57:26
    2/544
    Beat 100%
  9. Milan
    19 Oct 2024
    Individual Pro · Women
    1:26:33
    21/86
    Beat 76%
  10. Rimini
    1 Jun 2024
    Individual Open · Women
    1:11:10
    6/378
    Beat 98%
    ↑ 119 days after Turin 2024 6:00 better than the field Why ↓

    6:00 better than the field: 8:23 faster on the clock, against 2:23 faster for everyone.

    Compare these two →
  11. Turin
    3 Feb 2024
    Individual Open · Women
    1:19:33
    47/312
    Beat 85%
  12. Milan
    7 Oct 2023
    Doubles Open · Women
    1:14:35 PB
    8/87
    Beat 91%
  13. World Championships
    Date unknown
    Individual Pro · Women
    1:15:13
    270/470
    Beat 43%

Personal bests, by station

3:43
Rimini 2025
1:14
Rimini 2025
2:22
Verona 2025
0:06
Stockholm 2026
3:46
Rimini 2025
1:22
Rimini 2025
2:09
Stockholm 2026
2:47
Milan 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:04 3:43
50m Sled Push
4:22 1:14
50m Sled Pull
11:29 2:22
80m Burpee Broad Jump
4:50 0:06
1000m Row
5:02 3:46
200m Farmers Carry
2:52 1:22
100m Sandbag Lunges
5:16 2:09
Wall Balls
5:24 2:52