The race, in three figures
The race, in words
Lara Awwad finished 21st of 86 women in the Pro division at Milan 2024, in 1:26:33, faster than 76% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 68% on the stations. On the sled pull the field had the edge, by 2:49. Stronger after halfway: 3:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:12v median −0:43
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Block 02 8:35Running 2 4:13v median −0:38
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Block 03 15:54Running 3 4:25v median −0:50
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Block 04 8:55Running 4 4:32v median −0:46
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Block 05 9:42Running 5 4:45v median −0:36
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Block 06 7:35Running 6 4:43v median −0:35
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Block 07 9:48Running 7 4:32v median −0:49
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Block 08 8:46Running 8 3:45v median −0:55
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 85
A pace, not a person: at every mat, the middle of the 85 women who finished.