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Germany / Berlin 2026 / Individual Pro · Women / Season 8 (2025/26)

Nadine Henningsen

GER W 30-34 n = 183
Finish · net time
1:10:07
−15:09 v median 1:25:16
Course +1:00 v season average ±0:22 · 131 athletes
Women
26/183
30-34
12/48
Field beaten
86%

The race, in three figures

Field beaten
86%
Runs
82%
Stations
Biggest gain
50m Sled Push
−1:21
v median
21/183
Rank
Biggest loss
1000m Row
−0:07
v median
62/183
Rank

The race, in words

1:10:07 at Berlin 2026 put Nadine Henningsen 26th of 183 women in the Pro division, ahead of 86% of the field.

Nowhere gained more than the sled push: 1:21 on the median. Quick through the roxzone: 10:30, ahead of 87% of the field.

Berlin ran slow: the 131 athletes who also raced elsewhere this season were about 1:00 slower here than at their other races. That was 0:49 off the time at Malaga 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 2:53
    v median −0:30
    v median −0:20
  2. Block 02 6:00
    Running 2 3:06
    v median −0:35
    v median −1:21
  3. Block 03 7:53
    Running 3 3:19
    v median −0:33
    v median −0:42
  4. Block 04 7:30
    Running 4 3:17
    v median −0:38
    v median −0:52
  5. Block 05 8:22
    Running 5 3:29
    v median −0:30
    1000m Row 4:53
    v median −0:07
  6. Block 06 5:32
    Running 6 3:16
    v median −0:42
    v median −0:21
  7. Block 07 7:26
    Running 7 3:27
    v median −0:38
    v median −1:01
  8. Block 08 9:36
    Running 8 4:52
    v median −0:56
    Wall Balls 4:44
    v median −1:21

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:16
0:09 1:07
B2 · 50m Sled Push
1:13
0:13 1:00
B3 · 50m Sled Pull
1:42
0:41 1:01
B4 · 80m Burpee Broad Jump
1:34
0:56 0:38
B5 · 1000m Row
1:32
0:55 0:37
B6 · 200m Farmers Carry
1:36
1:15 0:21
B7 · 100m Sandbag Lunges
1:40
1:25 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:09 ahead

Elsewhere

Source Unofficial
Event
Berlin 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1632
Measured against
Women · n = 183