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Germany / Cologne 2025 / Individual Pro · Women / Season 7 (2024/25)

Nadine Henningsen

GER W 30-34 n = 72
Finish · net time
1:10:44
−13:36 v median 1:24:20
Women
6/72
30-34
2/21
Field beaten
92%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:24
v median
6/72
Rank
Biggest loss
1000m Row
−0:09
v median
22/72
Rank

The race, in words

Nadine Henningsen took 2nd of 21 in the 30–34 age group at Cologne 2025, in 1:10:44.

Nowhere gained more than the sandbag lunges: 1:24 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:08
    v median −0:47
    1000m SkiErg 4:23
    v median −0:20
  2. Block 02 7:02
    Running 2 3:58
    v median −0:43
    50m Sled Push 3:04
    v median −0:14
  3. Block 03 8:43
    Running 3 4:06
    v median −0:47
    50m Sled Pull 4:37
    v median −0:30
  4. Block 04 8:50
    Running 4 4:04
    v median −0:50
    80m Burpee Broad Jump 4:46
    v median −0:27
  5. Block 05 9:06
    Running 5 4:17
    v median −0:45
    1000m Row 4:49
    v median −0:09
  6. Block 06 6:08
    Running 6 4:04
    v median −0:52
    200m Farmers Carry 2:04
    v median −0:23
  7. Block 07 8:01
    Running 7 4:07
    v median −0:59
    100m Sandbag Lunges 3:54
    v median −1:24
  8. Block 08 10:07
    Running 8 4:55
    v median −1:07
    Wall Balls 5:12
    v median −0:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:21
0:07 0:14
B4 · 80m Burpee Broad Jump
0:43
0:09 0:34
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
0:54
0:44 0:10
B7 · 100m Sandbag Lunges
0:53
0:41 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:11 ahead

Elsewhere

The board

Individual Pro · Women at Cologne 2025

See this race on page 1
Other races by Nadine Henningsen
All 7 races
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72