The race, in three figures
The race, in words
Nadine Henningsen finished in the top 10% of the field at Hamburg 2024, in 1:08:46 for 10th of 606 women in the Open division.
The burpee broad jumps were the standout, 2:14 quicker than the median and 46th of 606. Time in the roxzone, 5:15, was faster than 99% of the field.
Hamburg ran fast: the 390 athletes who also raced elsewhere this season were about 1:13 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:57v median −1:21
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Block 02 5:33Running 2 4:03v median −1:15
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Block 03 8:50Running 3 4:28v median −1:04
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Block 04 8:34Running 4 4:09v median −1:29
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Block 05 9:16Running 5 4:30v median −1:12
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Block 06 5:53Running 6 4:15v median −1:20
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Block 07 7:59Running 7 4:18v median −1:15
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Block 08 9:04Running 8 4:37v median −1:31
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.