The race, in three figures
The race, in words
Kong Ng & Caleb Heung finished in the top 10% of the field at Shanghai 2026, in 58:13 for 16th of 582 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 2:00 ahead of the median. Time in the roxzone, 6:12, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:20v median −1:20
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Block 02 5:28Running 2 3:47v median −1:03
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Block 03 6:16Running 3 4:00v median −1:10
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Block 04 5:22Running 4 3:55v median −1:14
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Block 05 8:01Running 5 3:59v median −1:19
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Block 06 5:19Running 6 3:59v median −1:16
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Block 07 6:12Running 7 4:03v median −1:12
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Block 08 7:26Running 8 4:13v median −1:40
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.