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Hong Kong / Hong Kong 2026 / Doubles Pro · Men / Season 8 (2025/26)

Kong Ng & Caleb Heung — Hong Kong 2026

Caleb Heung Kong Ng
M 30-34 n = 250
Finish · net time
58:41
−18:48 v median 1:17:29
Men
14/250
30-34
4/65
Field beaten
94%

The race, in three figures

Field beaten
86%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−2:00
v median
1/250
Rank
Biggest loss
1000m SkiErg
−0:22
v median
24/250
Rank

The race, in words

A top 10% finish for Kong Ng & Caleb Heung at Hong Kong 2026: 58:41, 14th of 250 men's teams in the Doubles Pro division.

Nowhere gained more than the sandbag lunges: 2:00 on the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first. Time in the roxzone, 7:46, was faster than 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:38
    Running 1 3:00
    v median −0:34
    1000m SkiErg 3:38
    v median −0:22
  2. Block 02 5:29
    Running 2 3:37
    v median −0:33
    50m Sled Push 1:52
    v median −0:24
  3. Block 03 6:51
    Running 3 3:43
    v median −0:43
    50m Sled Pull 3:08
    v median −1:12
  4. Block 04 5:05
    Running 4 3:42
    v median −0:48
    80m Burpee Broad Jump 1:23
    v median −1:29
  5. Block 05 7:40
    Running 5 3:47
    v median −0:47
    1000m Row 3:53
    v median −0:33
  6. Block 06 5:10
    Running 6 3:43
    v median −0:47
    200m Farmers Carry 1:27
    v median −0:22
  7. Block 07 5:59
    Running 7 3:46
    v median −0:47
    100m Sandbag Lunges 2:13
    v median −2:00
  8. Block 08 8:10
    Running 8 4:51
    v median −1:23
    Wall Balls 3:19
    v median −1:26

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
1:12
0:05 1:07
B2 · 50m Sled Push
1:11
0:03 1:08
B3 · 50m Sled Pull
0:59
0:09 0:50
B4 · 80m Burpee Broad Jump
0:58
0:24 0:34
B5 · 1000m Row
1:02
0:32 0:30
B6 · 200m Farmers Carry
1:11
0:48 0:23
B7 · 100m Sandbag Lunges
1:15
1:09 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 250

A pace, not a person: at every mat, the middle of the 250 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:48 ahead

Elsewhere

The board

Doubles Pro · Men at Hong Kong 2026

See this race on page 1
Other races by this team
Source Official
Event
Hong Kong 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Men · n = 250