The race, in three figures
The race, in words
Kong Ng & Caleb Heung finished in the top 10% of the field at Hong Kong 2026, in 56:42 for 11th of 959 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 2:24 on the median. Stronger after halfway: 2:40 better against the middle of the field than before it. Time in the roxzone, 7:44, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:59v median −1:02
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Block 02 4:59Running 2 3:35v median −1:10
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Block 03 5:55Running 3 3:42v median −1:18
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Block 04 5:08Running 4 3:47v median −1:17
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Block 05 7:39Running 5 3:45v median −1:25
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Block 06 5:01Running 6 3:43v median −1:23
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Block 07 5:42Running 7 3:49v median −1:18
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Block 08 8:02Running 8 4:42v median −2:17
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.