The race, in three figures
The race, in words
1:18:07 at Ottawa 2026 put Joe Proulx 183rd of 866 men in the Open division, ahead of 79% of the field.
The sled push was where this race was made, 1:22 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
The field ran 5:22 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:37v median −0:25
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Block 02 6:27Running 2 4:38v median −0:33
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Block 03 8:58Running 3 5:05v median −0:29
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Block 04 9:24Running 4 4:52v median −0:40
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Block 05 9:16Running 5 4:49v median −0:51
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Block 06 5:48Running 6 4:32v median −1:01
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Block 07 9:55Running 7 5:22v median −0:11
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Block 08 11:10Running 8 5:07v median −1:00
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 863
A pace, not a person: at every mat, the middle of the 863 men who finished.