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Athlete Canada

Joe Proulx

Joe Proulx has raced HYROX 7 times since 2024, in 2 categories, most often the men's Individual Open (5). 1:14:50 at Toronto 2026 is the fastest of 5 in the men's Individual Open, 51st of 545 men and inside the top 10%. On the clock, that is 15:56 faster than the first of them, at Toronto 2024.

Best finish, by category
Individual Open · Men
1:14:50
Toronto 2026
Individual Pro · Men
1:20:28
New York 2026

Progress against the field

Between Toronto 2024 and Toronto 2026, Joe Proulx pulled 7:29 ahead of the field.

The clock says 15:56 faster, but the races themselves got 8:27 quicker for everyone.

Time ahead of the field Up is better
Toronto 2024 Toronto 2026

356 days between Toronto 2024 and Boston 2025 is the longest gap compared here, and the second race was 9:10 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Toronto
    1 Oct 2026
    Individual Open · Men
    1:14:50 PB
    51/545
    Beat 91%
    ↑ 140 days after Ottawa 2026 0:03 worse than the field Why ↓

    3:17 faster on the clock, and the race was 3:20 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. New York
    28 May 2026
    Individual Pro · Men
    1:20:28 PB
    184/455
    Beat 60%
    ↑ 363 days after New York 2025 9:17 better than the field Why ↓

    The race was 4:38 slower for everyone and the clock still says 4:39 faster: 9:17 gained on the field.

    Compare these two →
  3. Ottawa
    14 May 2026
    Individual Open · Men
    1:18:07
    183/866
    Beat 79%
    ↑ 223 days after Toronto 2025 2:21 worse than the field Faster on the clock, behind the field Why ↓

    3:01 faster on the clock looks better than it was: the race was 5:22 faster for everyone, which leaves this 2:21 behind the field.

    Compare these two →
  4. Toronto
    3 Oct 2025
    Individual Open · Men
    1:21:08
    218/1264
    Beat 83%
    ↑ 7 days after Boston 2025 0:43 better than the field Slower on the clock, ahead of the field Why ↓

    1:59 slower on the clock in a race that was 2:42 slower for everyone: 0:43 gained on the field, which the clock hides.

    Compare these two →
  5. Boston
    26 Sep 2025
    Individual Open · Men
    1:19:09
    344/1463
    Beat 77%
    ↑ 356 days after Toronto 2024 9:10 better than the field Why ↓

    9:10 better than the field: 11:37 faster on the clock, against 2:27 faster for everyone.

    Compare these two →
  6. New York
    30 May 2025
    Individual Pro · Men
    1:25:07
    175/253
    Beat 31%
  7. Toronto
    5 Oct 2024
    Individual Open · Men
    1:30:46
    200/416
    Beat 52%

Personal bests, by station

4:15
New York 2026
1:38
Toronto 2024
3:28
Toronto 2026
4:10
Toronto 2026
4:15
Toronto 2026
1:16
Toronto 2025
3:07
Toronto 2024
5:03
Toronto 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:33 4:15
50m Sled Push
3:46 1:38
50m Sled Pull
5:05 3:28
80m Burpee Broad Jump
5:17 4:10
1000m Row
5:16 4:15
200m Farmers Carry
2:07 1:16
100m Sandbag Lunges
4:33 3:07
Wall Balls
8:09 5:03