The race, in three figures
The race, in words
A top 10% finish for Joe Proulx at Toronto 2026: 1:14:50, 51st of 545 men in the Open division.
Nowhere gained more than the wall balls: 2:52 on the median. Paced to finish: the second half went 4:41 better against the middle of the field than the first.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 3:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:53v median −0:43
-
Block 02 7:16Running 2 4:50v median −0:35
-
Block 03 9:02Running 3 5:34v median −0:17
-
Block 04 9:23Running 4 5:13v median −0:37
-
Block 05 9:37Running 5 5:22v median −0:49
-
Block 06 6:34Running 6 5:06v median −0:51
-
Block 07 8:26Running 7 4:51v median −1:07
-
Block 08 9:54Running 8 4:13v median −1:15
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.