The race, in three figures
The race, in words
1:10:56 at Heerenveen 2026 won the 40–44 age group for Ilse Pol, first of 20.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 61% on the stations. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 5:49, was faster than 91% of the field.
1:04 slower than at Amsterdam 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:28v median −0:54
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Block 02 7:19Running 2 3:33v median −0:58
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Block 03 8:33Running 3 3:41v median −1:08
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Block 04 8:19Running 4 3:43v median −1:07
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Block 05 8:39Running 5 3:46v median −1:12
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Block 06 6:29Running 6 3:42v median −1:10
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Block 07 8:18Running 7 3:49v median −1:07
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Block 08 9:32Running 8 4:02v median −1:25
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.