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Heerenveen / HYROX PRO / Season 8 (2025/26)

Ilse Pol

NED W 40-44 n = 154
Finish · net time
1:10:56
−12:46 v median 1:23:42
Women
18/154
40-44
1/20
Field beaten
88%

The race, in three figures

Field beaten
98%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−0:46
v median
45/154
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
106/154
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:28
    v median −0:54
    1000m SkiErg 4:39
    v median −0:11
  2. Block 02 7:19
    Running 2 3:33
    v median −0:58
    50m Sled Push 3:46
    v median +0:08
  3. Block 03 8:33
    Running 3 3:41
    v median −1:08
    50m Sled Pull 4:52
    v median −0:09
  4. Block 04 8:19
    Running 4 3:43
    v median −1:07
    80m Burpee Broad Jump 4:36
    v median −0:46
  5. Block 05 8:39
    Running 5 3:46
    v median −1:12
    1000m Row 4:53
    v median −0:09
  6. Block 06 6:29
    Running 6 3:42
    v median −1:10
    200m Farmers Carry 2:47
    v median +0:20
  7. Block 07 8:18
    Running 7 3:49
    v median −1:07
    100m Sandbag Lunges 4:29
    v median −0:22
  8. Block 08 9:32
    Running 8 4:02
    v median −1:25
    Wall Balls 5:30
    v median −0:40

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:50
0:06 0:44
B3 · 50m Sled Pull
0:54
0:12 0:42
B4 · 80m Burpee Broad Jump
0:46
0:23 0:23
B5 · 1000m Row
0:42
0:24 0:18
B6 · 200m Farmers Carry
0:58
0:49 0:09
B7 · 100m Sandbag Lunges
0:55
0:40 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:34 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Women · n = 154