Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Ilse Pol

NED W 40-44 n = 183
Finish · net time
1:08:59
−21:54 v median 1:30:53
Women
6/183
40-44
3/25
Field beaten
97%

The race, in three figures

Field beaten
99%
Runs
87%
Stations
Biggest gain
100m Sandbag Lunges
−1:35
v median
6/183
Rank
Biggest loss
50m Sled Push
+0:07
v median
108/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:34
    v median −1:25
    1000m SkiErg 4:40
    v median −0:18
  2. Block 02 6:20
    Running 2 3:43
    v median −1:22
    50m Sled Push 2:37
    v median +0:07
  3. Block 03 8:35
    Running 3 3:46
    v median −1:40
    50m Sled Pull 4:49
    v median −0:34
  4. Block 04 9:05
    Running 4 3:52
    v median −1:40
    80m Burpee Broad Jump 5:13
    v median −1:23
  5. Block 05 8:59
    Running 5 3:59
    v median −1:39
    1000m Row 5:00
    v median −0:19
  6. Block 06 5:40
    Running 6 3:50
    v median −1:42
    200m Farmers Carry 1:50
    v median −0:22
  7. Block 07 7:14
    Running 7 3:53
    v median −1:43
    100m Sandbag Lunges 3:21
    v median −1:35
  8. Block 08 9:02
    Running 8 4:17
    v median −2:01
    Wall Balls 4:45
    v median −1:10

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:52
0:08 0:44
B3 · 50m Sled Pull
0:59
0:15 0:44
B4 · 80m Burpee Broad Jump
0:45
0:25 0:20
B5 · 1000m Row
0:44
0:26 0:18
B6 · 200m Farmers Carry
0:57
0:47 0:10
B7 · 100m Sandbag Lunges
0:54
0:47 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:54 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183