The race, in three figures
The race, in words
1:08:59 at Heerenveen 2025 put Ilse Pol on the age-group podium: 3rd of 25 in the 40–44 age group.
The sandbag lunges were where this race was made, 1:35 ahead of the median. Stronger after halfway: 1:52 better against the middle of the field than before it. Quick through the roxzone: 5:56, ahead of 99% of the field.
The field ran 2:22 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:34v median −1:25
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Block 02 6:20Running 2 3:43v median −1:22
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Block 03 8:35Running 3 3:46v median −1:40
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Block 04 9:05Running 4 3:52v median −1:40
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Block 05 8:59Running 5 3:59v median −1:39
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Block 06 5:40Running 6 3:50v median −1:42
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Block 07 7:14Running 7 3:53v median −1:43
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Block 08 9:02Running 8 4:17v median −2:01
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.