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Rotterdam / HYROX / Season 7 (2024/25)

Ilse Pol

NED W 40-44 n = 506
Finish · net time
1:08:46
−26:05 v median 1:34:51
Women
5/506
40-44
1/59
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−2:01
v median
52/506
Rank
Biggest loss
1000m Row
−0:11
v median
157/506
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:12
    v median −1:43
    1000m SkiErg 4:41
    v median −0:23
  2. Block 02 6:06
    Running 2 3:52
    v median −1:46
    50m Sled Push 2:14
    v median −0:23
  3. Block 03 8:16
    Running 3 4:05
    v median −1:50
    50m Sled Pull 4:11
    v median −1:06
  4. Block 04 8:58
    Running 4 4:03
    v median −1:54
    80m Burpee Broad Jump 4:55
    v median −2:01
  5. Block 05 9:19
    Running 5 4:14
    v median −1:54
    1000m Row 5:05
    v median −0:11
  6. Block 06 5:55
    Running 6 4:04
    v median −1:54
    200m Farmers Carry 1:51
    v median −0:18
  7. Block 07 7:50
    Running 7 4:03
    v median −1:53
    100m Sandbag Lunges 3:47
    v median −1:19
  8. Block 08 8:48
    Running 8 4:23
    v median −2:13
    Wall Balls 4:25
    v median −1:17

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:47
0:07 0:40
B3 · 50m Sled Pull
0:56
0:12 0:44
B4 · 80m Burpee Broad Jump
0:11
0:06 0:05
B5 · 1000m Row
0:34
0:22 0:12
B6 · 200m Farmers Carry
0:52
0:43 0:09
B7 · 100m Sandbag Lunges
0:48
0:32 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 486

A pace, not a person: at every mat, the middle of the 486 women who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:56 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99F
Measured against
Women · n = 506