The race, in three figures
The race, in words
1:08:46 at Rotterdam 2025 won the 40–44 age group for Ilse Pol, first of 59.
Nowhere gained more than the burpee broad jumps: 2:01 on the median. Time in the roxzone, 4:48, was faster than 97% of the field.
The field ran 2:49 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:12v median −1:43
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Block 02 6:06Running 2 3:52v median −1:46
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Block 03 8:16Running 3 4:05v median −1:50
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Block 04 8:58Running 4 4:03v median −1:54
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Block 05 9:19Running 5 4:14v median −1:54
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Block 06 5:55Running 6 4:04v median −1:54
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Block 07 7:50Running 7 4:03v median −1:53
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Block 08 8:48Running 8 4:23v median −2:13
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.