The race, in three figures
The race, in words
In the Pro division at Amsterdam 2026, Ilse Pol crossed the line in 1:09:52: 5th of 44 women, faster than 89% of the field.
Legs and stations told different stories: 99% of the field beaten on the runs, 63% on the stations. The burpee broad jumps were where this race was made, 1:01 ahead of the median. If there was time left out there, it was on the wall balls, 0:54 behind the median.
Amsterdam gave the field time back: about 2:12 faster than the average race this season, by 159 athletes who raced both. The fastest of 5 finishes in the Pro division for Ilse Pol.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 2:59v median −0:47
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Block 02 7:04Running 2 3:36v median −1:04
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Block 03 8:50Running 3 3:45v median −1:10
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Block 04 7:51Running 4 3:43v median −1:12
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Block 05 8:40Running 5 3:44v median −1:11
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Block 06 6:00Running 6 3:44v median −1:07
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Block 07 7:45Running 7 3:48v median −1:02
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Block 08 11:09Running 8 4:17v median −1:08
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women who finished.