The race, in three figures
The race, in words
Ilse Pol won the 40–44 age group at Gent 2025 in 1:11:52, first of 12.
Legs and stations told different stories: 99% of the field beaten on the runs, 61% on the stations. A harder second half: 1:21 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:50, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:54v median −0:53
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Block 02 7:19Running 2 3:37v median −0:57
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Block 03 9:12Running 3 3:46v median −1:03
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Block 04 8:09Running 4 3:39v median −1:15
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Block 05 8:43Running 5 3:43v median −1:15
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Block 06 6:06Running 6 3:37v median −1:17
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Block 07 8:00Running 7 3:41v median −1:17
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Block 08 11:02Running 8 3:52v median −1:20
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 114
A pace, not a person: at every mat, the middle of the 114 women who finished.