Skip to content
Sign in Sign up
Heerenveen / HYROX PRO / Season 8 (2025/26)

Frieda Kok

NED W 40-44 n = 154
Finish · net time
1:11:12
−12:30 v median 1:23:42
Women
20/154
40-44
2/20
Field beaten
87%

The race, in three figures

Field beaten
92%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
30/154
Rank
Biggest loss
1000m SkiErg
−0:13
v median
42/154
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:42
    v median −0:40
    1000m SkiErg 4:37
    v median −0:13
  2. Block 02 6:40
    Running 2 3:44
    v median −0:47
    50m Sled Push 2:56
    v median −0:42
  3. Block 03 8:26
    Running 3 3:58
    v median −0:51
    50m Sled Pull 4:28
    v median −0:33
  4. Block 04 8:11
    Running 4 4:00
    v median −0:50
    80m Burpee Broad Jump 4:11
    v median −1:11
  5. Block 05 8:51
    Running 5 4:07
    v median −0:51
    1000m Row 4:44
    v median −0:18
  6. Block 06 6:12
    Running 6 4:09
    v median −0:43
    200m Farmers Carry 2:03
    v median −0:24
  7. Block 07 8:39
    Running 7 4:10
    v median −0:46
    100m Sandbag Lunges 4:29
    v median −0:22
  8. Block 08 9:52
    Running 8 4:29
    v median −0:58
    Wall Balls 5:23
    v median −0:47

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:51
0:08 0:43
B3 · 50m Sled Pull
0:55
0:14 0:41
B4 · 80m Burpee Broad Jump
0:39
0:27 0:12
B5 · 1000m Row
0:48
0:27 0:21
B6 · 200m Farmers Carry
1:06
0:54 0:12
B7 · 100m Sandbag Lunges
1:05
0:48 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:18 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1582
Measured against
Women · n = 154