The race, in three figures
The race, in words
1:15:39 at Maastricht 2026 put Frieda Kok on the age-group podium: 2nd of 21 in the 40–44 age group.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 68% on the stations. The race faded late: the second half went 2:57 worse against the middle of the field than the first. Quick through the roxzone: 5:46, ahead of 87% of the field.
1:43 slower than at Stockholm 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:02v median −0:41
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Block 02 7:01Running 2 3:50v median −1:02
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Block 03 8:44Running 3 4:03v median −1:10
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Block 04 8:46Running 4 4:10v median −1:06
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Block 05 9:00Running 5 4:14v median −1:04
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Block 06 7:54Running 6 4:19v median −0:55
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Block 07 9:12Running 7 4:27v median −0:53
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Block 08 11:46Running 8 4:47v median −0:58
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 158
A pace, not a person: at every mat, the middle of the 158 women who finished.