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Netherlands / Rotterdam 2026 / Individual Pro · Women / Season 8 (2025/26)

Frieda Kok

NED W 40-44 n = 128
Finish · net time
1:12:37
−12:21 v median 1:24:58
Women
16/128
40-44
3/18
Field beaten
88%

The race, in three figures

Field beaten
88%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
21/128
Rank
Biggest loss
1000m SkiErg
−0:08
v median
38/128
Rank

The race, in words

1:12:37 at Rotterdam 2026 put Frieda Kok on the age-group podium: 3rd of 18 in the 40–44 age group.

The burpee broad jumps were where this race was made, 1:11 ahead of the median.

1:59 slower than at Mechelen 2026, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:15
    v median −0:23
    1000m SkiErg 4:53
    v median −0:08
  2. Block 02 6:43
    Running 2 3:56
    v median −0:36
    50m Sled Push 2:47
    v median −0:44
  3. Block 03 8:18
    Running 3 4:06
    v median −0:45
    50m Sled Pull 4:12
    v median −1:03
  4. Block 04 8:27
    Running 4 4:12
    v median −0:45
    80m Burpee Broad Jump 4:15
    v median −1:11
  5. Block 05 9:00
    Running 5 4:15
    v median −0:47
    1000m Row 4:45
    v median −0:18
  6. Block 06 6:35
    Running 6 4:15
    v median −0:45
    200m Farmers Carry 2:20
    v median −0:22
  7. Block 07 9:05
    Running 7 4:22
    v median −0:42
    100m Sandbag Lunges 4:43
    v median −0:18
  8. Block 08 10:12
    Running 8 4:57
    v median −0:53
    Wall Balls 5:15
    v median −1:08

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:09
0:01 0:08
B2 · 50m Sled Push
0:49
0:06 0:43
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
0:45
0:05 0:40
B5 · 1000m Row
0:34
0:22 0:12
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
1:16
0:58 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 128

A pace, not a person: at every mat, the middle of the 128 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:21 ahead

Elsewhere

The board

Individual Pro · Women at Rotterdam 2026

See this race on page 1
Other races by Frieda Kok
All 9 races
Source Unofficial
Event
Rotterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1508
Measured against
Women · n = 128