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Athlete Netherlands

Frieda Kok

Frieda Kok has raced HYROX 9 times since 2025, in 2 categories, most often the women's Individual Pro (6). The fastest of 6 in the women's Individual Pro is 1:10:25 at Geneva 2026, first of 19 in the 40–44 age group. On the age-group podium 7 times.

Best finish, by category
Individual Pro · Women
1:10:25
Geneva 2026
Individual Open · Women
1:09:16
Amsterdam 2026

Progress against the field

From Mechelen 2026 to Maastricht 2026, the field gained 4:04 on Frieda Kok.

Over the same races everyone got 0:57 slower, so 5:01 slower on the clock looks worse than it was.

Time ahead of the field Up is better
Mechelen 2026 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Geneva
    9 Oct 2026
    Individual Pro · Women
    1:10:25 PB
    13/142
    Beat 91%
  2. Maastricht
    19 Sep 2026
    Individual Pro · Women
    1:15:39
    24/160
    Beat 85%
    ↑ 93 days after Stockholm 2026 1:32 worse than the field Why ↓

    1:32 behind the field: 1:43 slower on the clock, against 0:11 slower for everyone.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:13:56
    398/751
    Beat 47%
    ↑ 35 days after Heerenveen 2026 0:46 worse than the field Why ↓

    0:46 behind the field: 2:44 slower on the clock, against 1:58 slower for everyone.

    Compare these two →
  4. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:11:12
    20/155
    Beat 87%
    ↑ 29 days after Rotterdam 2026 0:34 worse than the field Faster on the clock, behind the field Why ↓

    1:25 faster on the clock looks better than it was: the race was 1:59 faster for everyone, which leaves this 0:34 behind the field.

    Compare these two →
  5. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:12:37
    16/128
    Beat 88%
    ↑ 20 days after Mechelen 2026 1:12 worse than the field Why ↓

    1:12 behind the field: 1:59 slower on the clock, against 0:47 slower for everyone.

    Compare these two →
  6. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:10:38
    33/139
    Beat 76%
  7. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:09:16 PB
    21/1122
    Beat 98%
    ↑ 54 days after Utrecht 2025 1:31 worse than the field Faster on the clock, behind the field Why ↓

    3:53 faster on the clock, yet the race was 5:24 faster for everyone, so 1:31 was lost on the field.

    Compare these two →
  8. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:13:09
    17/619
    Beat 97%
    ↑ 274 days after Rotterdam 2025 0:23 better than the field Why ↓

    2:16 faster on the clock, and the race was 1:53 faster for everyone, so 0:23 of it was this athlete.

    Compare these two →
  9. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:15:25
    14/411
    Beat 97%

Personal bests, by station

4:31
Utrecht 2025
1:38
Rotterdam 2025
4:02
Rotterdam 2025
4:11
Heerenveen 2026
4:39
Rotterdam 2025
1:33
Rotterdam 2025
3:47
Rotterdam 2025
4:31
Geneva 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:00 4:31
50m Sled Push
3:34 1:38
50m Sled Pull
4:45 4:02
80m Burpee Broad Jump
6:07 4:11
1000m Row
4:54 4:39
200m Farmers Carry
3:35 1:33
100m Sandbag Lunges
4:45 3:47
Wall Balls
6:59 4:31