The race, in three figures
The race, in words
In the Pro division at Mechelen 2026, Frieda Kok crossed the line in 1:10:38: 33rd of 139 women, faster than 76% of the field.
The burpee broad jumps were where this race was made, 0:36 ahead of the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:03Running 1 3:17v median −0:07
-
Block 02 6:34Running 2 3:54v median −0:26
-
Block 03 8:17Running 3 3:58v median −0:37
-
Block 04 8:18Running 4 4:03v median −0:33
-
Block 05 8:50Running 5 4:09v median −0:31
-
Block 06 6:06Running 6 4:08v median −0:30
-
Block 07 8:52Running 7 4:13v median −0:25
-
Block 08 9:29Running 8 4:34v median −0:30
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 139
A pace, not a person: at every mat, the middle of the 139 women who finished.