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Frieda Kok

NED W 40-44 n = 142
Finish · net time
1:10:25
−16:03 v median 1:26:28
Women
13/142
40-44
1/19
Field beaten
91%

The race, in three figures

Field beaten
89%
Runs
91%
Stations
Biggest gain
Wall Balls
−1:52
v median
13/142
Rank
Biggest loss
1000m SkiErg
−0:08
v median
51/142
Rank

The race, in words

Frieda Kok won the 40–44 age group at Geneva 2026 in 1:10:25, first of 19.

Nowhere gained more than the wall balls: 1:52 on the median. Time in the roxzone, 5:01, was faster than 85% of the field.

Frieda Kok's fastest of 6 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:26
    v median −0:43
    v median −0:08
  2. Block 02 7:10
    Running 2 3:45
    v median −0:47
    v median −1:29
  3. Block 03 7:56
    Running 3 3:54
    v median −0:53
    v median −1:22
  4. Block 04 8:27
    Running 4 3:57
    v median −0:48
    v median −0:44
  5. Block 05 8:51
    Running 5 3:57
    v median −0:56
    1000m Row 4:54
    v median −0:25
  6. Block 06 5:52
    Running 6 3:59
    v median −0:48
    v median −0:43
  7. Block 07 8:37
    Running 7 4:07
    v median −0:46
    v median −0:41
  8. Block 08 9:14
    Running 8 4:43
    v median −1:04
    Wall Balls 4:31
    v median −1:52

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:25
0:03 0:22
B3 · 50m Sled Pull
0:32
0:10 0:22
B4 · 80m Burpee Broad Jump
0:19
0:14 0:05
B5 · 1000m Row
0:45
0:20 0:25
B6 · 200m Farmers Carry
1:03
0:40 0:23
B7 · 100m Sandbag Lunges
1:11
0:43 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:03 ahead

Elsewhere

Source Unofficial
Event
Geneva 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI188A
Measured against
Women · n = 142