The race, in three figures
The race, in words
JAMES INGHAM won the 45–49 age group at Cardiff 2026 in 1:07:18, first of 34.
The wall balls were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
The fastest of 5 finishes in the Pro division for JAMES INGHAM.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:30v median −0:07
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Block 02 7:30Running 2 3:56v median −0:19
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Block 03 7:47Running 3 4:02v median −0:34
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Block 04 8:40Running 4 4:05v median −0:31
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Block 05 8:23Running 5 3:58v median −0:40
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Block 06 5:58Running 6 4:10v median −0:34
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Block 07 7:37Running 7 3:45v median −0:36
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Block 08 9:53Running 8 4:40v median −0:44
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.