The race, in three figures
The race, in words
JAMES INGHAM won the 45–49 age group at Gdansk 2026 in 1:09:58, first of 18.
The farmers carry was where this race was made, 0:35 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
That was 2:40 off the time at Cardiff 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:28v median +0:00
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Block 02 7:45Running 2 3:59v median −0:13
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Block 03 8:34Running 3 4:02v median −0:33
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Block 04 7:57Running 4 3:59v median −0:37
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Block 05 8:26Running 5 3:58v median −0:44
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Block 06 5:23Running 6 3:51v median −0:45
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Block 07 8:15Running 7 3:55v median −0:44
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Block 08 10:44Running 8 4:31v median −0:52
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.