The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, JAMES INGHAM crossed the line in 1:09:49: 213th of 693 men, faster than 69% of the field.
The wall balls were where this race was made, 1:25 ahead of the median. Stronger after halfway: 3:23 better against the middle of the field than before it.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both. An improvement of 0:09 on Gdansk 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:18v median −0:14
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Block 02 7:47Running 2 3:47v median −0:11
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Block 03 8:36Running 3 3:57v median −0:17
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Block 04 8:23Running 4 3:51v median −0:25
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Block 05 8:32Running 5 3:56v median −0:24
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Block 06 5:21Running 6 3:48v median −0:26
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Block 07 8:18Running 7 3:49v median −0:30
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Block 08 9:20Running 8 3:55v median −0:37
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.