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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Spencer Fereday

GBR M 50-54 n = 533
Finish · net time
1:08:36
−9:14 v median 1:17:50
Men
103/533
50-54
1/18
Field beaten
81%

The race, in three figures

Field beaten
84%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:09
v median
66/533
Rank
Biggest loss
1000m SkiErg
−0:04
v median
188/533
Rank

The race, in words

1:08:36 at Cardiff 2026 won the 50–54 age group for Spencer Fereday, first of 18.

Nowhere gained more than the sled pull: 1:09 on the median.

Athletes who raced both Cardiff 2026 and Manchester 2026 were 2:23 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:17
    v median −0:20
    1000m SkiErg 4:14
    v median −0:04
  2. Block 02 7:41
    Running 2 3:51
    v median −0:24
    50m Sled Push 3:50
    v median −0:12
  3. Block 03 7:57
    Running 3 4:00
    v median −0:36
    50m Sled Pull 3:57
    v median −1:09
  4. Block 04 7:54
    Running 4 4:01
    v median −0:35
    80m Burpee Broad Jump 3:53
    v median −0:37
  5. Block 05 8:26
    Running 5 4:04
    v median −0:34
    1000m Row 4:22
    v median −0:10
  6. Block 06 6:35
    Running 6 4:14
    v median −0:30
    200m Farmers Carry 2:21
    v median −0:27
  7. Block 07 7:52
    Running 7 3:56
    v median −0:25
    100m Sandbag Lunges 3:56
    v median −0:38
  8. Block 08 10:48
    Running 8 4:39
    v median −0:45
    Wall Balls 6:09
    v median −0:28

Roxzone, per block

Approach · Exit 2:55

B1 · 1000m SkiErg
0:27
0:09 0:18
B2 · 50m Sled Push
0:21
0:09 0:12
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:22
0:15 0:07
B5 · 1000m Row
0:41
0:13 0:28
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:50
0:28 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:12 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 3
Other races by Spencer Fereday
All 9 races
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533