The race, in three figures
The race, in words
1:13:03 at Manchester 2026 put Spencer Fereday 56th of 130 men in the Pro division, ahead of 57% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 48% on the stations. The wall balls were where this race was made, 0:44 ahead of the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
The field ran 2:49 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:59v median −0:02
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Block 02 8:02Running 2 4:10v median −0:13
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Block 03 9:19Running 3 4:20v median −0:24
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Block 04 9:14Running 4 4:21v median −0:26
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Block 05 8:51Running 5 4:22v median −0:31
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Block 06 6:49Running 6 4:33v median −0:16
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Block 07 10:05Running 7 4:32v median −0:18
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Block 08 9:29Running 8 3:47v median −0:17
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 129
A pace, not a person: at every mat, the middle of the 129 men who finished.