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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Spencer Fereday

GBR M 50-54 n = 462
Finish · net time
1:11:24
−3:54 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
177/462
50-54
2/16
Field beaten
62%

The race, in three figures

Field beaten
71%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:15
v median
189/462
Rank
Biggest loss
50m Sled Pull
+0:10
v median
270/462
Rank

The race, in words

Spencer Fereday took 2nd of 16 in the 50–54 age group at London Excel 2025, in 1:11:24.

A remarkably even set of stations, none more than 0:15 from the median.

The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:54
    Running 1 2:27
    v median −0:20
    1000m SkiErg 4:27
    v median −0:03
  2. Block 02 6:34
    Running 2 3:08
    v median −0:09
    50m Sled Push 3:26
    v median +0:06
  3. Block 03 8:54
    Running 3 3:10
    v median −0:20
    50m Sled Pull 5:44
    v median +0:10
  4. Block 04 7:03
    Running 4 3:11
    v median −0:22
    80m Burpee Broad Jump 3:52
    v median −0:15
  5. Block 05 7:55
    Running 5 3:23
    v median −0:14
    1000m Row 4:32
    v median −0:02
  6. Block 06 5:07
    Running 6 3:16
    v median −0:18
    200m Farmers Carry 1:51
    v median −0:05
  7. Block 07 8:12
    Running 7 3:29
    v median −0:08
    100m Sandbag Lunges 4:43
    v median +0:00
  8. Block 08 11:29
    Running 8 4:46
    v median −0:25
    Wall Balls 6:43
    v median +0:09

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:16
0:14 1:02
B3 · 50m Sled Pull
1:32
0:22 1:10
B4 · 80m Burpee Broad Jump
1:16
0:38 0:38
B5 · 1000m Row
1:24
0:45 0:39
B6 · 200m Farmers Carry
1:29
1:03 0:26
B7 · 100m Sandbag Lunges
1:28
1:09 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:54 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 8
Other races by Spencer Fereday
All 9 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462