Skip to content
Athlete United Kingdom

Spencer Fereday

Since 2022, Spencer Fereday has raced HYROX 10 times across 3 categories, the men's Individual Pro most often (7). The fastest of 7 in the men's Individual Pro is 1:06:19 at Glasgow 2025, 32nd of 111 men, faster than 71% of the field. On the clock, that is 3:10 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Pro · Men
1:06:19
Glasgow 2025
Individual Open · Men
1:06:12
London 2022
Doubles Open · Mixed
1:07:03
London Olympia 2026

Progress against the field

Spencer Fereday has dropped 7:24 behind the field from Birmingham 2024 to Birmingham 2026.

Over the same races everyone got 7:00 quicker, so 0:24 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

224 days between Glasgow 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 3:27 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:09:53
    216/693
    Beat 69%
    ↑ 185 days after Cardiff 2026 3:26 worse than the field Why ↓

    1:17 slower on the clock in a race that was 2:09 faster for everyone: 3:26 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:08:36
    103/533
    Beat 81%
    ↑ 98 days after Manchester 2026 2:04 better than the field Why ↓

    4:27 faster on the clock, and the race was 2:23 faster for everyone, so 2:04 of it was this athlete.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:07:03 PB
    83/887
    Beat 91%
  4. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:13:03
    56/130
    Beat 57%
    ↑ 48 days after London Excel 2025 1:10 better than the field Slower on the clock, ahead of the field Why ↓

    1:39 slower on the clock in a race that was 2:49 slower for everyone: 1:10 gained on the field, which the clock hides.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:11:24
    177/462
    Beat 62%
    ↑ 43 days after Birmingham 2025 2:23 worse than the field Why ↓

    2:23 behind the field: 0:28 slower on the clock, against 1:55 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:10:56
    50/137
    Beat 64%
    ↑ 224 days after Glasgow 2025 3:27 worse than the field Why ↓

    4:37 slower on the clock in a race that was 1:10 slower for everyone: 3:27 lost to the field.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:06:19 PB
    32/111
    Beat 71%
    ↑ 138 days after Birmingham 2024 1:22 worse than the field Faster on the clock, behind the field Why ↓

    3:10 faster on the clock, yet the race was 4:32 faster for everyone, so 1:22 was lost on the field.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:09:29
    20/135
    Beat 85%
  9. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:07:10
    34/1182
    Beat 97%
    ↑ 336 days after London 2022 0:48 worse than the field Why ↓

    0:58 slower on the clock in a race that was 0:10 slower for everyone: 0:48 lost to the field.

    Compare these two →
  10. London
    19 Nov 2022
    Individual Open · Men
    1:06:12 PB
    26/865
    Beat 97%

Personal bests, by station

3:54
London Olympia 2026
1:56
London Olympia 2026
2:47
London Olympia 2026
2:30
London Olympia 2026
4:02
London Olympia 2026
1:29
London Olympia 2026
3:03
London Olympia 2026
4:11
London Olympia 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:27 4:05
50m Sled Push
4:34 2:08
50m Sled Pull
5:44 3:57
80m Burpee Broad Jump
4:53 3:32
1000m Row
4:32 4:13
200m Farmers Carry
2:21 1:31
100m Sandbag Lunges
5:33 3:47
Wall Balls
6:43 4:56