The race, in three figures
Biggest gain
80m Burpee Broad Jump
−3:10
v median
3/1401
Rank
Biggest loss
50m Sled Pull
+0:26
v median
910/1401
Rank
The race, in words
Paul Timmons finished in the top 10% of the field at Cardiff 2025, in 1:02:32 for 17th of 1,401 men in the Open division.
The burpee broad jumps were the standout, 3:10 quicker than the median and 3rd of 1,401.
Athletes who raced both Cardiff 2025 and Copenhagen 2025 were 1:34 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:51Running 1 3:50v median −1:00
-
Block 02 5:35Running 2 3:35v median −0:58
-
Block 03 8:49Running 3 3:42v median −1:08
-
Block 04 6:35Running 4 3:47v median −1:06
-
Block 05 9:40Running 5 5:11v median +0:13
-
Block 06 5:14Running 6 3:49v median −1:05
-
Block 07 6:51Running 7 3:50v median −1:03
-
Block 08 8:49Running 8 4:33v median −1:17
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:21
0:05
0:16
B2 · 50m Sled Push
0:20
0:06
0:14
B3 · 50m Sled Pull
0:16
0:02
0:14
B4 · 80m Burpee Broad Jump
0:16
0:10
0:06
B5 · 1000m Row
0:35
0:10
0:25
B6 · 200m Farmers Carry
0:41
0:21
0:20
B7 · 100m Sandbag Lunges
0:44
0:22
0:22
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 19:45 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401