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Cardiff / HYROX PRO / Season 8 (2025/26)

Emily Heard

GBR W 55-59 n = 231
Finish · net time
1:22:17
−3:16 v median 1:25:33
Women
88/231
55-59
1/9
Field beaten
62%

The race, in three figures

Field beaten
53%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:12
v median
52/231
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
154/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:16
    v median +0:06
    1000m SkiErg 4:57
    v median −0:01
  2. Block 02 8:34
    Running 2 4:39
    v median −0:06
    50m Sled Push 3:55
    v median −0:21
  3. Block 03 10:32
    Running 3 5:10
    v median +0:04
    50m Sled Pull 5:22
    v median −0:04
  4. Block 04 9:28
    Running 4 4:57
    v median −0:12
    80m Burpee Broad Jump 4:31
    v median −1:12
  5. Block 05 10:04
    Running 5 5:03
    v median −0:07
    1000m Row 5:01
    v median −0:09
  6. Block 06 7:51
    Running 6 5:12
    v median −0:07
    200m Farmers Carry 2:39
    v median −0:46
  7. Block 07 10:16
    Running 7 4:56
    v median +0:04
    100m Sandbag Lunges 5:20
    v median +0:28
  8. Block 08 11:55
    Running 8 5:57
    v median −0:02
    Wall Balls 5:58
    v median −0:06

Roxzone, per block

Approach · Exit 3:29

B1 · 1000m SkiErg
0:32
0:09 0:23
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:27
0:10 0:17
B5 · 1000m Row
0:48
0:12 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:59
0:24 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:15 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231