The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Emily Heard crossed the line in 1:22:17: 88th of 231 women, faster than 62% of the field.
The burpee broad jumps were where this race was made, 1:12 ahead of the median.
The field ran 3:27 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:16v median +0:06
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Block 02 8:34Running 2 4:39v median −0:06
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Block 03 10:32Running 3 5:10v median +0:04
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Block 04 9:28Running 4 4:57v median −0:12
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Block 05 10:04Running 5 5:03v median −0:07
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Block 06 7:51Running 6 5:12v median −0:07
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Block 07 10:16Running 7 4:56v median +0:04
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Block 08 11:55Running 8 5:57v median −0:02
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.