The race, in three figures
The race, in words
Emily Heard finished 57th of 146 women in the Pro division at Manchester 2026, in 1:23:18, faster than 61% of the field.
The wall balls were the standout, 0:41 quicker than the median and 53rd of 146. If there was time left out there, it was on the sandbag lunges, 1:26 behind the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
The field ran 1:36 faster at Manchester 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:17v median −0:18
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Block 02 9:10Running 2 4:49v median −0:20
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Block 03 10:38Running 3 5:02v median −0:34
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Block 04 10:19Running 4 5:11v median −0:22
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Block 05 10:34Running 5 5:38v median +0:00
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Block 06 7:55Running 6 5:17v median −0:15
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Block 07 12:10Running 7 5:26v median −0:11
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Block 08 10:23Running 8 4:30v median −0:08
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.