The race, in three figures
The race, in words
In the Pro division at Cardiff 2025, Emily Heard crossed the line in 1:23:10: 23rd of 74 women, faster than 69% of the field.
The burpee broad jumps were the standout, 1:37 quicker than the median and 7th of 74. On the sled push the field had the edge, by 1:22. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both. That was 2:59 off the time at Manchester 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:58v median −0:02
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Block 02 9:50Running 2 4:18v median −0:20
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Block 03 9:53Running 3 4:33v median −0:23
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Block 04 9:07Running 4 4:33v median −0:28
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Block 05 9:59Running 5 4:44v median −0:21
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Block 06 7:05Running 6 4:35v median −0:25
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Block 07 10:25Running 7 4:45v median −0:20
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Block 08 12:53Running 8 5:24v median −0:34
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.