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Cardiff / HYROX PRO / Season 7 (2024/25)

Emily Heard

GBR W 50-54 n = 74
Finish · net time
1:23:10
−5:54 v median 1:29:04
Women
23/74
50-54
1
Field beaten
69%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:37
v median
7/74
Rank
Biggest loss
50m Sled Push
+1:22
v median
67/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 4:58
    v median −0:02
    1000m SkiErg 5:01
    v median +0:05
  2. Block 02 9:50
    Running 2 4:18
    v median −0:20
    50m Sled Push 5:32
    v median +1:22
  3. Block 03 9:53
    Running 3 4:33
    v median −0:23
    50m Sled Pull 5:20
    v median −1:06
  4. Block 04 9:07
    Running 4 4:33
    v median −0:28
    80m Burpee Broad Jump 4:34
    v median −1:37
  5. Block 05 9:59
    Running 5 4:44
    v median −0:21
    1000m Row 5:15
    v median +0:04
  6. Block 06 7:05
    Running 6 4:35
    v median −0:25
    200m Farmers Carry 2:30
    v median −0:13
  7. Block 07 10:25
    Running 7 4:45
    v median −0:20
    100m Sandbag Lunges 5:40
    v median +0:39
  8. Block 08 12:53
    Running 8 5:24
    v median −0:34
    Wall Balls 7:29
    v median +0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:24
0:15 0:09
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:56
0:24 0:32
B7 · 100m Sandbag Lunges
0:55
0:26 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:31 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74