The race, in three figures
The race, in words
1:11:20 at Vienna 2025 put Emily Heard on the age-group podium: 2nd of 35 in the 50–54 age group.
The burpee broad jumps were the standout, 2:14 quicker than the median and 45th of 684. A harder second half: 1:06 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:17, was faster than 89% of the field.
Vienna gave the field time back: about 3:19 faster than the average race this season, by 452 athletes who raced both. Emily Heard's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:46v median −0:23
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Block 02 6:19Running 2 4:30v median −0:41
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Block 03 8:22Running 3 4:45v median −0:43
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Block 04 8:32Running 4 4:49v median −0:39
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Block 05 9:52Running 5 4:53v median −0:41
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Block 06 6:25Running 6 4:44v median −0:43
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Block 07 9:08Running 7 4:52v median −0:36
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Block 08 9:01Running 8 5:09v median −0:54
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 680
A pace, not a person: at every mat, the middle of the 680 women who finished.