The race, in three figures
The race, in words
Emily Heard finished 92nd of 280 women in the Pro division at Birmingham 2026, in 1:17:22, faster than 67% of the field.
The burpee broad jumps were the standout, 1:06 quicker than the median and 46th of 280. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
The field ran 1:53 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:30Running 1 4:47v median −0:20
-
Block 02 8:11Running 2 4:12v median −0:16
-
Block 03 9:36Running 3 4:28v median −0:16
-
Block 04 8:17Running 4 4:22v median −0:23
-
Block 05 9:32Running 5 4:37v median −0:15
-
Block 06 6:40Running 6 4:24v median −0:22
-
Block 07 9:37Running 7 4:24v median −0:25
-
Block 08 10:49Running 8 4:31v median −0:25
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.