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Athlete United Kingdom

Emily Heard

Emily Heard has raced HYROX 13 times since 2024, in 4 categories, with the women's Individual Pro and the women's Doubles Pro 5 times each. 1:17:22 at Birmingham 2026 is the fastest of 5 in the women's Individual Pro, 92nd of 280 women and ahead of 67% of the field. That is 2:49 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Individual Pro · Women
1:17:22
Birmingham 2026
Doubles Pro · Women
1:06:36
Gdansk 2026
Individual Open · Women
1:11:20
Vienna 2025
Doubles Open · Women
1:05:11
EMEA London Olympia 2026

Progress against the field

From Cardiff 2025 to Birmingham 2026, the field gained 1:08 on Emily Heard.

The clock says 5:48 faster, but the races themselves got 6:56 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

236 days between Cardiff 2025 and Manchester 2026 is the longest gap compared here, and the second race was 1:44 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 13 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:17:22 PB
    92/280
    Beat 67%
    ↑ 185 days after Cardiff 2026 3:02 better than the field Why ↓

    3:02 better than the field: 4:55 faster on the clock, against 1:53 faster for everyone.

    Compare these two →
  2. Gdansk
    10 Oct 2026
    Doubles Pro · Women
    1:06:36 PB
    15/68
    Beat 78%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:22:17
    88/231
    Beat 62%
    ↑ 98 days after Manchester 2026 2:26 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock, yet the race was 3:27 faster for everyone, so 2:26 was lost on the field.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:09:22
    64/314
    Beat 80%
  5. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:05:11 PB
    33/220
    Beat 85%
  6. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:23:18
    57/146
    Beat 61%
    ↑ 236 days after Cardiff 2025 1:44 worse than the field Why ↓

    0:08 slower on the clock in a race that was 1:36 faster for everyone: 1:44 lost to the field.

    Compare these two →
  7. Valencia
    17 Oct 2025
    Doubles Pro · Women
    1:15:39
    29/77
    Beat 62%
  8. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:10:03
    6/62
    Beat 90%
  9. Cardiff
    30 May 2025
    Individual Pro · Women
    1:23:10
    23/74
    Beat 69%
  10. Berlin
    16 May 2025
    Doubles Pro · Women
    1:07:41
    10/73
    Beat 86%
  11. Vienna
    22 Feb 2025
    Individual Open · Women
    1:11:20 PB
    85/684
    Beat 88%
  12. Manchester
    9 Nov 2024
    Individual Pro · Women
    1:20:11
    32/83
    Beat 61%
  13. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:12:20
    23/678
    Beat 97%

Personal bests, by station

4:14
Gdansk 2026
1:20
EMEA London Olympia 2026
3:21
EMEA London Olympia 2026
2:41
Berlin 2025
4:36
Gdansk 2026
1:37
Maastricht 2025
3:14
EMEA London Olympia 2026
3:34
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:01 4:14
50m Sled Push
5:32 1:49
50m Sled Pull
5:36 3:33
80m Burpee Broad Jump
5:08 2:41
1000m Row
5:15 4:36
200m Farmers Carry
2:39 1:37
100m Sandbag Lunges
6:44 3:41
Wall Balls
7:29 3:50