The race, in three figures
The race, in words
1:00:01 at Cardiff 2026 put Robert Ronan on the age-group podium: 2nd of 65 in the 25–29 age group.
The burpee broad jumps were where this race was made, 2:48 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 2:33, was faster than 98% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:09v median −1:03
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Block 02 5:35Running 2 3:51v median −0:56
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Block 03 7:01Running 3 4:03v median −1:04
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Block 04 6:50Running 4 3:55v median −1:12
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Block 05 8:23Running 5 4:09v median −1:05
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Block 06 5:57Running 6 4:09v median −1:16
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Block 07 6:45Running 7 3:49v median −1:03
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Block 08 8:45Running 8 4:40v median −1:22
Roxzone, per block
Approach · Exit 2:33
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.