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London Excel / HYROX PRO / Season 8 (2025/26)

Robert Ronan

IRL M 25-29 n = 462
Finish · net time
1:07:54
−7:24 v median 1:15:18
Men
121/462
25-29
28/98
Field beaten
74%

The race, in three figures

Field beaten
53%
Runs
86%
Stations
Biggest gain
50m Sled Pull
−1:16
v median
43/462
Rank
Biggest loss
1000m SkiErg
−0:06
v median
169/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:06
    Running 1 2:42
    v median −0:05
    1000m SkiErg 4:24
    v median −0:06
  2. Block 02 6:31
    Running 2 3:20
    v median +0:03
    50m Sled Push 3:11
    v median −0:09
  3. Block 03 7:55
    Running 3 3:37
    v median +0:07
    50m Sled Pull 4:18
    v median −1:16
  4. Block 04 6:27
    Running 4 3:35
    v median +0:02
    80m Burpee Broad Jump 2:52
    v median −1:15
  5. Block 05 8:00
    Running 5 3:41
    v median +0:04
    1000m Row 4:19
    v median −0:15
  6. Block 06 4:56
    Running 6 3:27
    v median −0:07
    200m Farmers Carry 1:29
    v median −0:27
  7. Block 07 7:35
    Running 7 3:26
    v median −0:11
    100m Sandbag Lunges 4:09
    v median −0:34
  8. Block 08 10:23
    Running 8 5:05
    v median −0:06
    Wall Balls 5:18
    v median −1:16

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
1:18
0:15 1:03
B3 · 50m Sled Pull
1:33
0:24 1:09
B4 · 80m Burpee Broad Jump
1:12
0:40 0:32
B5 · 1000m Row
1:20
0:47 0:33
B6 · 200m Farmers Carry
1:26
1:03 0:23
B7 · 100m Sandbag Lunges
1:23
1:05 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:24 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462