The race, in three figures
The race, in words
1:07:54 at London Excel 2025 put Robert Ronan 121st of 462 men in the Pro division, ahead of 74% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 53% on the runs. Nowhere gained more than the sled pull: 1:16 on the median.
The field ran 1:39 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:42v median −0:05
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Block 02 6:31Running 2 3:20v median +0:03
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Block 03 7:55Running 3 3:37v median +0:07
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Block 04 6:27Running 4 3:35v median +0:02
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Block 05 8:00Running 5 3:41v median +0:04
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Block 06 4:56Running 6 3:27v median −0:07
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Block 07 7:35Running 7 3:26v median −0:11
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Block 08 10:23Running 8 5:05v median −0:06
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.