The race, in three figures
The race, in words
1:26:57 at Dublin 2025 put Robert Ronan 112th of 147 men in the Pro division.
A station race more than a running one: 39% of the field beaten on the stations, against 8% on the runs. The sled push cost the most time: 2:02 slower than the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
The field ran 1:10 faster at Dublin 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:18v median +0:37
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Block 02 11:20Running 2 5:55v median +1:23
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Block 03 12:16Running 3 6:18v median +1:23
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Block 04 9:02Running 4 6:21v median +1:23
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Block 05 11:09Running 5 6:16v median +1:11
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Block 06 6:55Running 6 5:47v median +0:49
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Block 07 12:24Running 7 6:14v median +1:10
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Block 08 11:24Running 8 3:53v median +0:14
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 146
A pace, not a person: at every mat, the middle of the 146 men who finished.