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Athlete Ireland

Robert Ronan

Since 2024, Robert Ronan has raced HYROX 13 times at 7 events across 4 categories, the men's Individual Pro most often (6). The fastest of 6 in the men's Individual Pro is 1:07:54 at London Excel 2025, 121st of 462 men, faster than 74% of the field. On the clock, that is 15:38 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Pro · Men
1:07:54
London Excel 2025
Individual Open · Men
1:00:01
Cardiff 2026
Doubles Pro · Men
56:35
Dublin 2025
Doubles Open · Mixed
1:06:56
London Excel 2025

Progress against the field

Between Glasgow 2025 and London Excel 2025, Robert Ronan pulled 12:41 ahead of the field.

The clock says 15:38 faster, but the races themselves got 2:57 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 London Excel 2025

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 7 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:00:01 PB
    6/466
    Beat 99%
    ↑ 146 days after London Excel 2025 1:21 better than the field Why ↓

    1:21 better than the field: 3:06 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:06:56 PB
    147/1372
    Beat 89%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:03:07
    73/2771
    Beat 97%
    ↑ 22 days after Dublin 2025 0:44 worse than the field Why ↓

    0:15 slower on the clock in a race that was 0:29 faster for everyone: 0:44 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:07:54 PB
    121/462
    Beat 74%
    ↑ 22 days after Dublin 2025 17:24 better than the field Why ↓

    19:03 faster on the clock, and the race was 1:39 faster for everyone, so 17:24 of it was this athlete.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Pro · Men
    56:35 PB
    12/105
    Beat 89%
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    1:02:52
    34/955
    Beat 96%
    ↑ 362 days after Dublin 2024 21:06 better than the field Why ↓

    21:06 better than the field: 24:53 faster on the clock, against 3:47 faster for everyone.

    Compare these two →
  7. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:26:57
    112/147
    Beat 24%
    ↑ 21 days after Birmingham 2025 16:15 worse than the field Why ↓

    15:05 slower on the clock in a race that was 1:10 faster for everyone: 16:15 lost to the field.

    Compare these two →
  8. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:15:09
    60/88
    Beat 32%
  9. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    57:45
    17/176
    Beat 90%
  10. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:11:52
    55/137
    Beat 60%
    ↑ 145 days after Cardiff 2025 4:53 better than the field Why ↓

    4:53 better than the field: 5:46 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  11. Cardiff
    30 May 2025
    Individual Pro · Men
    1:17:38
    121/225
    Beat 46%
    ↑ 79 days after Glasgow 2025 6:39 better than the field Why ↓

    The race was 0:45 slower for everyone and the clock still says 5:54 faster: 6:39 gained on the field.

    Compare these two →
  12. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:23:32
    104/134
    Beat 22%
  13. Dublin
    15 Nov 2024
    Individual Open · Men
    1:27:45
    765/1221
    Beat 37%

Personal bests, by station

3:41
Dublin 2025
1:34
London Excel 2025
2:52
London Excel 2025
2:03
London Excel 2025
3:58
Birmingham 2025
1:08
Dublin 2025
2:47
London Excel 2025
3:36
Birmingham 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:49 3:41
50m Sled Push
5:25 1:35
50m Sled Pull
5:58 2:58
80m Burpee Broad Jump
6:37 2:11
1000m Row
4:53 3:58
200m Farmers Carry
1:50 1:08
100m Sandbag Lunges
6:10 2:56
Wall Balls
9:20 3:36