The race, in three figures
The race, in words
A top 10% finish for Robert Ronan at London Excel 2025: 1:03:07, 73rd of 2,771 men in the Open division.
The wall balls were the standout, 3:31 quicker than the median and 27th of 2,771. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 9:03, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. 0:15 slower than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:31v median −0:44
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Block 02 5:13Running 2 3:04v median −0:44
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Block 03 6:22Running 3 3:15v median −0:45
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Block 04 6:57Running 4 3:23v median −0:40
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Block 05 7:59Running 5 3:32v median −0:38
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Block 06 4:57Running 6 3:28v median −0:38
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Block 07 7:10Running 7 3:20v median −0:46
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Block 08 8:37Running 8 4:41v median −1:14
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.