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Cardiff / HYROX / Season 8 (2025/26)

Ross Flockhart

GBR M 30-34 n = 456
Finish · net time
1:10:55
−13:05 v median 1:24:00
Men
75/456
30-34
14/94
Field beaten
84%

The race, in three figures

Field beaten
79%
Runs
82%
Stations
Biggest gain
Wall Balls
−2:53
v median
16/456
Rank
Biggest loss
80m Burpee Broad Jump
+0:22
v median
261/456
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:23
    v median −0:47
    1000m SkiErg 4:13
    v median −0:21
  2. Block 02 6:35
    Running 2 4:13
    v median −0:33
    50m Sled Push 2:22
    v median −0:38
  3. Block 03 7:39
    Running 3 4:29
    v median −0:39
    50m Sled Pull 3:10
    v median −1:01
  4. Block 04 10:48
    Running 4 4:42
    v median −0:26
    80m Burpee Broad Jump 6:06
    v median +0:22
  5. Block 05 8:59
    Running 5 4:35
    v median −0:39
    1000m Row 4:24
    v median −0:26
  6. Block 06 6:48
    Running 6 4:45
    v median −0:36
    200m Farmers Carry 2:03
    v median −0:36
  7. Block 07 9:12
    Running 7 4:24
    v median −0:27
    100m Sandbag Lunges 4:48
    v median −0:07
  8. Block 08 9:16
    Running 8 5:23
    v median −0:36
    Wall Balls 3:53
    v median −2:53

Roxzone, per block

Approach · Exit 3:06

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
0:23
0:09 0:14
B3 · 50m Sled Pull
0:18
0:04 0:14
B4 · 80m Burpee Broad Jump
0:24
0:15 0:09
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:56
0:28 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:59 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1594
Measured against
Men · n = 456