The race, in three figures
The race, in words
Ross Flockhart finished 75th of 456 men in the Open division at Cardiff 2026, in 1:10:55, faster than 84% of the field.
The wall balls were the standout, 2:53 quicker than the median and 16th of 456. Stronger after halfway: 3:03 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39. Ross Flockhart's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:23v median −0:47
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Block 02 6:35Running 2 4:13v median −0:33
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Block 03 7:39Running 3 4:29v median −0:39
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Block 04 10:48Running 4 4:42v median −0:26
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Block 05 8:59Running 5 4:35v median −0:39
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Block 06 6:48Running 6 4:45v median −0:36
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Block 07 9:12Running 7 4:24v median −0:27
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Block 08 9:16Running 8 5:23v median −0:36
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.