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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Ross Flockhart

GBR M 30-34 n = 659
Finish · net time
1:12:16
−15:17 v median 1:27:33
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
77/659
30-34
19/131
Field beaten
88%

The race, in three figures

Field beaten
92%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
140/659
Rank
Biggest loss
50m Sled Push
+0:19
v median
499/659
Rank

The race, in words

1:12:16 at Amsterdam 2024 put Ross Flockhart 77th of 659 men in the Open division, ahead of 88% of the field.

Nowhere gained more than the sandbag lunges: 0:50 on the median. Time in the roxzone, 4:31, was faster than 93% of the field.

Amsterdam gave the field time back: about 1:19 faster than the average race this season, by 1,453 athletes who raced both. 1:12 faster than at Glasgow 2023, the previous Open race.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 3:53
    v median −0:31
    50m Sled Push 2:32
    v median +0:19
    50m Sled Pull 4:10
    v median −0:25
    80m Burpee Broad Jump 5:00
    v median −0:42
    1000m Row 4:12
    v median −0:36
    200m Farmers Carry 1:26
    v median −0:32
    100m Sandbag Lunges 4:12
    v median −0:50
    Wall Balls 6:16
    v median +0:00

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 6
Other races by Ross Flockhart
All 8 races
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B2
Measured against
Men · n = 659