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Berlin / HYROX PRO / Season 7 (2024/25)

Ross Flockhart

GBR M 30-34 n = 196
Finish · net time
1:14:12
+1:07 v median 1:13:05
Men
110/196
30-34
38/51
Field beaten
44%

The race, in three figures

Field beaten
53%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:21
v median
43/196
Rank
Biggest loss
Wall Balls
+1:28
v median
152/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 3:02
    v median −0:08
    1000m SkiErg 4:03
    v median −0:06
  2. Block 02 6:18
    Running 2 3:34
    v median −0:08
    50m Sled Push 2:44
    v median −0:21
  3. Block 03 9:03
    Running 3 3:51
    v median −0:04
    50m Sled Pull 5:12
    v median +0:38
  4. Block 04 9:02
    Running 4 3:55
    v median −0:02
    80m Burpee Broad Jump 5:07
    v median +0:56
  5. Block 05 8:10
    Running 5 4:03
    v median +0:01
    1000m Row 4:07
    v median −0:12
  6. Block 06 5:34
    Running 6 3:53
    v median −0:05
    200m Farmers Carry 1:41
    v median −0:12
  7. Block 07 9:21
    Running 7 4:02
    v median +0:02
    100m Sandbag Lunges 5:19
    v median +0:40
  8. Block 08 12:41
    Running 8 5:23
    v median +0:07
    Wall Balls 7:18
    v median +1:28

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
1:11
0:15 0:56
B2 · 50m Sled Push
1:03
0:13 0:50
B3 · 50m Sled Pull
0:39
0:15 0:24
B4 · 80m Burpee Broad Jump
0:47
0:34 0:13
B5 · 1000m Row
0:54
0:42 0:12
B6 · 200m Farmers Carry
1:09
0:59 0:10
B7 · 100m Sandbag Lunges
1:23
1:05 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 196

A pace, not a person: at every mat, the middle of the 196 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:07 behind
Source Unofficial
Event
Berlin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAF1
Measured against
Men · n = 196